This protein powder boasts 30 grams of protein and 5 grams of BCAAs per two-scoop serving to help build and maintain lean muscle mass. “It contains pea protein along with three other bean sources, which provides high amounts of those essential amino acids,” says Lori Barrett, RDN, a dietitian with Top Nutrition Coaching. The four protein sources help build muscles, and it also contains a blend of fruit, including tart cherry, turmeric, and probiotics to help with muscle recovery.
What’s more, this dietitian-approved protein powder has three certifications. It’s certified USDA organic, meaning it’s sustainably sourced organic ingredients from traceable farmers and suppliers; it’s NSF Certified for Sport, which means it’s tested for substances such as anabolic steroids, pharmaceuticals, and drugs, that are banned by athletic organizations; it’s certified for Informed Choice, meaning an independent organization lab-tested more than 2,000 substances banned by major sports organizations.
As far as taste and texture are concerned, this powder may be a bit gritty for some, particularly when mixed with just water or milk, says Maria Terry, RD, a registered dietitian who coaches clients who want to fuel their active lifestyles without dieting. That’s why Rachael Ajmera, MS, RD, recommends using it in a smoothie. “I like to toss a scoop or two into the blender with some frozen fruit, a few handfuls of spinach, and a bit of almond milk after hitting the gym,” she says. “It has a smooth, vanilla flavor, which is great for masking the taste of other ingredients in green smoothies, like spinach or kale. Also, even though it’s sweetened with stevia, it doesn’t have any bitter or metallic aftertaste.”
Tip: You can follow up your gym session with a scoop or two to help rebuild muscle tissue and recover.
- Protein per serving: 30 g
- Servings per container: 19 (per 1.77-lb. container)
- Protein type: Pea, sprouted navy bean, sprouted lentil bean, sprouted garbanzo bean, cranberry seed protein
- Pros: Contains multiple sources of protein; includes ingredients to help with recovery; third-party-tested, mixes well with smoothies
- Cons: Contains stevia, which may have an unpleasant aftertaste to some
